Are you tired of being your own worst critic? Do you struggle to show yourself the same kindness and compassion that you offer to others? If so, you may benefit from working with a life coach like Constantine on his 8-week Self-Compassion Coaching Program. This program, which is based on the work of pioneering researcher Dr. Kristin Neff, can help you develop greater self-compassion and transform the way you relate to yourself, others, and the world around you.
Self-compassion is a term coined by Dr. Neff that refers to the practice of treating oneself with kindness, concern, and support, especially in moments of difficulty or failure. The 8-week Self-Compassion Coaching Program, led by Constantine Dhonau, addresses the three pillars of self-compassion: self-kindness, common humanity, and mindfulness. By focusing on these three elements, the program can help you develop greater resilience, emotional intelligence, and overall well-being.
Self-kindness involves learning to be gentle and understanding with yourself, rather than criticizing or berating yourself for mistakes or shortcomings. This pillar of self-compassion is critical in developing greater self-esteem and self-worth, and can help you break free from negative self-talk and self-doubt.
Common humanity involves recognizing that everyone experiences struggles and setbacks at times, and that you are not alone in your suffering. By embracing this pillar of self-compassion, you can develop greater empathy and compassion for others, and reduce feelings of isolation and loneliness.
Mindfulness involves being present and aware of your thoughts, emotions, and physical sensations, without judgment. This pillar of self-compassion can help you develop greater self-awareness and emotional intelligence, and can help you manage stress and anxiety more effectively.
Throughout the 8-week Self-Compassion Coaching Program, Constantine will guide you through a series of exercises, meditations, and practices designed to help you cultivate greater self-compassion. You will have the opportunity to connect with other participants in the program, and to share your experiences and insights with one another.
The result of this program can be truly life-changing. By learning to relate to yourself with greater kindness and compassion, you can develop more fulfilling relationships with others, and unlock your full potential in all areas of your life. Whether you are struggling with self-doubt, anxiety, or simply feel stuck in your personal or professional life, the 8-week Self-Compassion Coaching Program can help you break free and live your best life.
If you are ready to transform the way you relate to yourself and others, consider working with Constantine on his 8-week Self-Compassion Coaching Program. By focusing on the three pillars of self-compassion - self-kindness, common humanity, and mindfulness - you can develop greater emotional intelligence, resilience, and overall well-being. To learn more about the program and how it can benefit you, reach out to Constantine today and take the first step on your journey to greater self-compassion.
How Do I Sign Up?
Participants must first complete a package of 3 coaching sessions before applying for a Deep Dive Program to ensure compatibility and commitment between coach & client. These sessions are often used to prepare for your program to help you get the most out of your investment in yourself.
Participants can pay in full for as low as $1350 - which works out to less than $170 per week - or on a monthly payment plan. This is an investment in yourself and your future. You deserve to live a life that is fulfilling, productive, and meaningful. You can reserve your spot in the Launch! Coaching Program for a $500 commitment (non-refundable). Regardless of how you choose to pay, the benefits of the program are immeasurable.
What Other Deep Dive Programs Do You Offer?
Deep Dive Programs are designed to help participants gain a deeper understanding of themselves and their lives, and to make positive changes that last. Here are some of the programs that are available:
LAUNCH! 30-day program: Daily Routine, Motivation, and Productivity
The Daily Routine, Motivation, and Productivity program is designed to help participants establish healthy daily routines and habits that support their overall wellbeing. This program will help you learn how to set goals, manage your time effectively, and stay motivated and focused.
Self-Compassion 8-week program: Self-Compassion (by Dr. Kristin Neff)
The Self-Compassion program, based on the work of Dr. Kristin Neff, is all about learning to be kinder and more compassionate to ourselves. This program will teach you how to overcome self-criticism and negative self-talk, and how to develop a more positive and supportive relationship with yourself.
Change 9-week program: Adapting to Change (based on the 64 hexagrams of the I Ching)
The Adapting to Change program is designed to help participants navigate times of transition and change in their lives. Drawing on the wisdom of the I Ching, this program will help you learn how to embrace change, overcome obstacles, and find the opportunities hidden in challenging situations.
Spirituality 12-week program: Spirituality (based on the 81 poems of the Dao De Jing)
The Spirituality program, based on the Dao De Jing, is all about connecting with your inner self and finding purpose and meaning in your life. This program will help you develop a deeper sense of awe and wonder in the world around you, and learn how to live in greater harmony with nature and the universe.
Rebirth 9-month program: Stacks all 4 above programs together
The 9-month program is the ultimate Deep Dive experience, combining all four of the above programs into one comprehensive program. This program will take you on a transformative journey of self-discovery and growth, helping you to make lasting changes in all areas of your life.
Working with a life coach like Constantine Dhonau can be an incredibly rewarding and life-changing experience. If you're ready to take the next step on your personal growth journey, consider signing up for one of his Deep Dive Programs today.