Program Outline: Week 1: Understanding Your Saboteurs Introduction to the concept of Saboteurs and how they can undermine your daily routines and productivity Reflection exercises to help you identify your Saboteurs Strategies for managing your Saboteurs and shifting towards your Sage mindset Week 2: Cultivating Your Sage Mindset Introduction to the Sage mindset and how it can improve your daily routines and productivity Reflection exercises to help you identify your top Sage strengths Strategies for incorporating your Sage strengths into your daily routine Week 3: Mindfulness and Awareness Introduction to mindfulness and its benefits for mental and emotional well-being Guided meditations and breathing exercises to help you cultivate mindfulness and awareness Strategies for staying present in the moment and avoiding distractions Week 4: Taking Inspired Action Introduction to the concept of inspired action and how it differs from traditional action Strategies for cultivating inspiration and creativity in your daily life Tools for taking intentional, purposeful action that aligns with your values and goals Program Benefits: Increased clarity and focus Reduced stress and burnout Greater mindfulness and awareness Improved decision-making and problem-solving skills Enhanced creativity and inspiration Greater alignment with your values and goals Improved daily routines and productivity

Program Outline: Week 1: The Creative Power - Hexagrams 1-7 Introduction to the I Ching and the concept of Hexagram 1 - The Creative Reflection exercises to help you identify areas of your life where you can be more creative Strategies for cultivating a creative mindset and overcoming self-doubt Week 2: Navigating Obstacles - Hexagrams 8-14 Introduction to the concept of Hexagram 8 - Holding Together Introduction to the concept of Saboteurs and how they can undermine your goals Reflection exercises to help you identify obstacles in your life and develop strategies for overcoming them Strategies for building resilience and overcoming adversity Week 3: Moving Forward with Confidence - Hexagrams 15-21 Introduction to the concept of Hexagram 15 - Modesty Introduction to the concept of aligning with your inner Sage Power Reflection exercises to help you identify areas of your life where you lack confidence and develop strategies for building confidence Strategies for taking action and moving forward with courage Week 4: Overcoming Self-Sabotage - Hexagrams 22-28 Introduction to the concept of Hexagram 22 - Grace Reflection exercises to help you identify your Saboteurs and develop strategies for managing them Strategies for activating your Sage power and staying focused on your goals Week 5: Relationships and Communication - Hexagrams 29-35 Introduction to the concept of Hexagram 29 - The Abysmal (Water) Reflection exercises to help you improve your relationships and communication skills Strategies for building trust, empathy, and effective communication Week 6: Career and Life Purpose - Hexagrams 36-42 Introduction to the concept of Hexagram 36 - Darkening of the Light Reflection exercises to help you identify and pursue your life purpose Strategies for building a fulfilling career and living with intention Week 7: Cultivating Inner Strength - Hexagrams 43-49 Introduction to the concept of Hexagram 43 - Breakthrough (Resoluteness)  Reflection exercises to help you cultivate inner strength and resilience Strategies for finding balance and staying centered in the face of challenges Week 8: Overcoming Fear and Doubt - Hexagrams 50-56 Introduction to the concept of Hexagram 50 - The Caldron  Reflection exercises to help you overcome fear and doubt Strategies for building courage and taking action towards your goals Week 9: Finding Harmony and Balance - Hexagrams 57-64 Introduction to the concept of Hexagram 57 - The Gentle (Penetrating, Wi

During this 20-minute free consultation, we will discuss your aspirations, challenges, and expectations. To make the most of our time together, please set aside some time to consider the following questions before our call: - What obstacles or challenges do you currently face? - What have you already learned about yourself on your journey? - How do you envision coaching supporting your growth and transformation? Reflecting on these questions will help us maximize our consultation time and tailor our journey together to your individual path, empowering you to make an informed decision about your personal growth and transformation.

Coaching cycles are offered to accommodate both individuals and couples, consisting of three sessions per cycle. These cycles provide a structured, yet flexible approach to personal growth and development, and serve several purposes: 1. Cycles afford you the opportunity to get a taste of what some of the deep dive programs have to offer. You can explore a handful of the necessary tools with the  guidance and insight necessary to facilitate the foundations of  transformation within a concise and focused framework. 2. Cycles serve as an intermediate step for us to establish a relationship as coach and client before committing to a deep dive coaching program together, and to get a head start on preparations for your upcoming program. 3. Cycles function as opportunities to extend your completed program for ongoing support and  integration. It is fairly common for clients to book follow-up cycles when they discover greater layers of actualization available to them. At this point, they're strangers in a strange land of their own transformation, so opportunities to reflect and re-orient can be instrumental to their newfound success.

Program Outline: Week 1-2: Introduction to Self-Compassion Introduction to the concept of self-compassion and how it can benefit you Reflection exercises to help you identify areas of your life where you could benefit from more self-compassion Strategies for cultivating a kind and compassionate attitude towards yourself Week 3-4: Self-Compassion Practices Introduction to self-compassion practices, such as mindful self-compassion, self-compassion meditation, and loving-kindness meditation Guided meditations and exercises to help you cultivate self-compassion Strategies for incorporating self-compassion practices into your daily routine Week 5-6: Mindfulness and Awareness Introduction to mindfulness and its benefits for mental and emotional well-being Guided meditations and breathing exercises to help you cultivate mindfulness and awareness Strategies for staying present in the moment and avoiding distractions Week 7-8: Understanding Your Saboteurs and Cultivating Your Sage Mindset Introduction to the concept of Saboteurs and how they can undermine your self-compassion practice Reflection exercises to help you identify your Saboteurs and top Sage strengths Strategies for managing your Saboteurs and shifting towards your Sage mindset Program Benefits: Improved self-compassion and self-esteem Reduced stress and anxiety Greater mindfulness and awareness Enhanced emotional regulation Improved daily routines and productivity Increased resilience and well-being

Coaching cycles are offered to accommodate both individuals and couples, consisting of three sessions per cycle. These cycles provide a structured, yet flexible approach to personal growth and development, and serve several purposes: 1. Cycles afford you the opportunity to get a taste of what some of the deep dive programs have to offer. You can explore a handful of the necessary tools with the  guidance and insight necessary to facilitate the foundations of  transformation within a concise and focused framework. 2. Cycles serve as an intermediate step for us to establish a relationship as coach and client before committing to a deep dive coaching program together, and to get a head start on preparations for your upcoming program. 3. Cycles function as opportunities to extend your completed program for ongoing support and  integration. It is fairly common for clients to book follow-up cycles when they discover greater layers of actualization available to them. At this point, they're strangers in a strange land of their own transformation, so opportunities to reflect and re-orient can be instrumental to their newfound success.

Program Outline: Week 1: The Creative Power - Hexagrams 1-7 Introduction to the I Ching and the concept of Hexagram 1 - The Creative Reflection exercises to help you identify areas of your life where you can be more creative Strategies for cultivating a creative mindset and overcoming self-doubt Week 2: Navigating Obstacles - Hexagrams 8-14 Introduction to the concept of Hexagram 8 - Holding Together Introduction to the concept of Saboteurs and how they can undermine your goals Reflection exercises to help you identify obstacles in your life and develop strategies for overcoming them Strategies for building resilience and overcoming adversity Week 3: Moving Forward with Confidence - Hexagrams 15-21 Introduction to the concept of Hexagram 15 - Modesty Introduction to the concept of aligning with your inner Sage Power Reflection exercises to help you identify areas of your life where you lack confidence and develop strategies for building confidence Strategies for taking action and moving forward with courage Week 4: Overcoming Self-Sabotage - Hexagrams 22-28 Introduction to the concept of Hexagram 22 - Grace Reflection exercises to help you identify your Saboteurs and develop strategies for managing them Strategies for activating your Sage power and staying focused on your goals Week 5: Relationships and Communication - Hexagrams 29-35 Introduction to the concept of Hexagram 29 - The Abysmal (Water) Reflection exercises to help you improve your relationships and communication skills Strategies for building trust, empathy, and effective communication Week 6: Career and Life Purpose - Hexagrams 36-42 Introduction to the concept of Hexagram 36 - Darkening of the Light Reflection exercises to help you identify and pursue your life purpose Strategies for building a fulfilling career and living with intention Week 7: Cultivating Inner Strength - Hexagrams 43-49 Introduction to the concept of Hexagram 43 - Breakthrough (Resoluteness)  Reflection exercises to help you cultivate inner strength and resilience Strategies for finding balance and staying centered in the face of challenges Week 8: Overcoming Fear and Doubt - Hexagrams 50-56 Introduction to the concept of Hexagram 50 - The Caldron  Reflection exercises to help you overcome fear and doubt Strategies for building courage and taking action towards your goals Week 9: Finding Harmony and Balance - Hexagrams 57-64 Introduction to the concept of Hexagram 57 - The Gentle (Penetrating, Wi