Service Description

Program Outline: Week 1: Understanding Your Saboteurs Introduction to the concept of Saboteurs and how they can undermine your daily routines and productivity Reflection exercises to help you identify your Saboteurs Strategies for managing your Saboteurs and shifting towards your Sage mindset Week 2: Cultivating Your Sage Mindset Introduction to the Sage mindset and how it can improve your daily routines and productivity Reflection exercises to help you identify your top Sage strengths Strategies for incorporating your Sage strengths into your daily routine Week 3: Mindfulness and Awareness Introduction to mindfulness and its benefits for mental and emotional well-being Guided meditations and breathing exercises to help you cultivate mindfulness and awareness Strategies for staying present in the moment and avoiding distractions Week 4: Taking Inspired Action Introduction to the concept of inspired action and how it differs from traditional action Strategies for cultivating inspiration and creativity in your daily life Tools for taking intentional, purposeful action that aligns with your values and goals Program Benefits: Increased clarity and focus Reduced stress and burnout Greater mindfulness and awareness Improved decision-making and problem-solving skills Enhanced creativity and inspiration Greater alignment with your values and goals Improved daily routines and productivity