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NATURAL RELATIONSHIPS COACHING

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COACHING
CYCLES

Coaching cycles are offered to accommodate both individuals and couples, consisting of three sessions per cycle. These cycles provide a structured, yet flexible approach to personal growth and development, and serve several purposes:

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1. Cycles afford you the opportunity to get a taste of what some of the deep dive programs have to offer. You can explore a handful of the necessary tools with the  guidance and insight necessary to facilitate the foundations of  transformation within a concise and focused framework.

 

2. Cycles serve as an intermediate step for us to establish a relationship as coach and client before committing to a deep dive coaching program together, and to get a head start on preparations for your upcoming program.

 

3. Cycles function as opportunities to extend your completed program for ongoing support and  integration. It is fairly common for clients to book follow-up cycles when they discover greater layers of actualization available to them. At this point, they're strangers in a strange land of their own transformation, so opportunities to reflect and re-orient can be instrumental to their newfound success.

DEEP
DIVE 
PROGRAMS

Deep Dive Programs are comprehensive coaching experiences that draw on a wide range of therapeutic modalities, including Positive Intelligence™, Mental Health First Aid™, Mindful Self-Compassion, and Acceptance and Commitment Therapy (ACT),  Trauma-Informed Mindfulness (TIM), Mindfulness Based Stress Reduction (MBSR), and more. Catering to both individuals and couples, these programs consist of a series of sessions focusing on specific coaching areas such as relationships, self-compassion, change, spirituality, motivation, and daily habits.

 

By integrating evidence-based techniques, personalized coaching, and powerful practices, the Deep Dive Programs provide you with the tools to address your challenges, cultivate personal growth, and achieve meaningful transformation.

What's

Included

in Your Program?

  • Each program includes a weekly 1.5 hour coaching session. This ensures that you receive consistent and personalized support throughout the duration of the program.

  • You will also have access to continuous intersession support via text and email so you can reach out with questions, concerns, and updates between sessions.

  • Each program is designed to be comprehensive and personalized to your unique needs and goals.

  • You will receive daily exercises or tasks to complete to keep you on track.

  • You will develop new habits and practices which you can continue to use long after the program has ended.

  • By participating in these programs, you are investing in your long-term personal growth, well-being, and happiness.

  • We will capstone your program together by planning a ceremonial celebration that feel most suited to you and your growth - whether that be a blow-out party with friends, or a special retreat into solitude.

PRICING
OVERVIEW

(Non) Action:

  • Base price: $500

  • Bi-weekly payment plan: $300/bi-weekly ($600 total)

  • Savings: $100 (20%) if paid up-front

Compassion Within:

  • Base price: $1,000

  • 2-month payment plan: $600/month for 2 months ($1,200 total)

  • Savings: $200 (20%) if paid up-front

Path of Change:

  • Base price: $1,500

  • 3-month payment plan: $600/month for 3 months ($1,800 total)

  • Savings: $300 (20%) if paid up-front

Path of Wisdom:

  • Base price: $2,200

  • 3-month payment plan: $880/month for 3 months ($2,640 total)

  • Savings: $440 (20%) if paid up-front

The 4 Seasons:

  • Base price: $8,100

  • Quarterly payment plan: $2,328.75/quarter for 4 quarters ($9,315 total)

  • Savings: $1,215 (20%) if paid up-front

  • Bi-monhtly payment plan: $1,647/bi-monthly for 12 months ($9,882 total)

  • Savings: $1,782 (22%) if paid up-front

  • 12-month payment plan: $843.75/month for 12 months ($10,125 total)

  • Savings: $2,025 (25%) if paid up-front

SERVICES

CYCLES &
DEEP DIVE PROGRAMS

  • Week 1: Understanding Your Saboteurs

    • Introduction to the concept of Saboteurs and how they can undermine your daily routines and productivity

    • Reflection exercises to help you identify your Saboteurs

    • Strategies for managing your Saboteurs and shifting towards your Sage mindset

    Week 2: Cultivating Your Sage Mindset

    • Introduction to the Sage mindset and how it can improve your daily routines and productivity

    • Reflection exercises to help you identify your top Sage strengths

    • Strategies for incorporating your Sage strengths into your daily routine

    Week 3: Mindfulness and Awareness

    • Introduction to mindfulness and its benefits for mental and emotional well-being

    • Guided meditations and breathing exercises to help you cultivate mindfulness and awareness

    • Strategies for staying present in the moment and avoiding distractions

    Week 4: Taking Inspired Action

    • Introduction to the concept of inspired action and how it differs from traditional action

    • Strategies for cultivating inspiration and creativity in your daily life

    • Tools for taking intentional, purposeful action that aligns with your values and goals

     

    Program Benefits:

    • Increased clarity and focus

    • Reduced stress and burnout

    • Greater mindfulness and awareness

    • Improved decision-making and problem-solving skills

    • Enhanced creativity and inspiration

    • Greater alignment with your values and goals

    • Improved daily routines and productivity

     

    Pricing*:

    • Base price: $500

    • Bi-weekly payment plan: $300/bi-weekly ($600 total)

    • Savings: $100 (20%) if paid up-front

     

    *You much complete a full coaching cycle of 3 sessions prior to applying for any deep dive coaching program

  • Week 1-2: Introduction to Self-Compassion

    • Introduction to the concept of self-compassion and how it can benefit you

    • Reflection exercises to help you identify areas of your life where you could benefit from more self-compassion

    • Strategies for cultivating a kind and compassionate attitude towards yourself

    Week 3-4: Self-Compassion Practices

    • Introduction to self-compassion practices, such as mindful self-compassion, self-compassion meditation, and loving-kindness meditation

    • Guided meditations and exercises to help you cultivate self-compassion

    • Strategies for incorporating self-compassion practices into your daily routine

    Week 5-6: Mindfulness and Awareness

    • Introduction to mindfulness and its benefits for mental and emotional well-being

    • Guided meditations and breathing exercises to help you cultivate mindfulness and awareness

    • Strategies for staying present in the moment and avoiding distractions

    Week 7-8: Understanding Your Saboteurs and Cultivating Your Sage Mindset

    • Introduction to the concept of Saboteurs and how they can undermine your self-compassion practice

    • Reflection exercises to help you identify your Saboteurs and top Sage strengths

    • Strategies for managing your Saboteurs and shifting towards your Sage mindset

     

    Program Benefits:

    • Improved self-compassion and self-esteem

    • Reduced stress and anxiety

    • Greater mindfulness and awareness

    • Enhanced emotional regulation

    • Improved daily routines and productivity

    • Increased resilience and well-being

     

    Pricing*:

    • Base price: $1,000

    • 2-month payment plan: $600/month for 2 months ($1,200 total)

    • Savings: $200 (20%) if paid up-front

     

    *You much complete a full coaching cycle of 3 sessions prior

    to applying for any deep dive coaching program

  • Week 1: The Creative Power - Hexagrams 1-7

    • Introduction to the I Ching and the concept of Hexagram 1 - The Creative

    • Reflection exercises to help you identify areas of your life where you can be more creative

    • Strategies for cultivating a creative mindset and overcoming self-doubt

    Week 2: Navigating Obstacles - Hexagrams 8-14

    • Introduction to the concept of Hexagram 8 - Holding Together

    • Introduction to the concept of Saboteurs and how they can undermine your goals

    • Reflection exercises to help you identify obstacles in your life and develop strategies for overcoming them

    • Strategies for building resilience and overcoming adversity

    Week 3: Moving Forward with Confidence - Hexagrams 15-21

    • Introduction to the concept of Hexagram 15 - Modesty

    • Introduction to the concept of aligning with your inner Sage Power

    • Reflection exercises to help you identify areas of your life where you lack confidence and develop strategies for building confidence

    • Strategies for taking action and moving forward with courage

    Week 4: Overcoming Self-Sabotage - Hexagrams 22-28

    • Introduction to the concept of Hexagram 22 - Grace

    • Reflection exercises to help you identify your Saboteurs and develop strategies for managing them

    • Strategies for activating your Sage power and staying focused on your goals

    Week 5: Relationships and Communication - Hexagrams 29-35

    • Introduction to the concept of Hexagram 29 - The Abysmal (Water)

    • Reflection exercises to help you improve your relationships and communication skills

    • Strategies for building trust, empathy, and effective communication

    Week 6: Career and Life Purpose - Hexagrams 36-42

    • Introduction to the concept of Hexagram 36 - Darkening of the Light

    • Reflection exercises to help you identify and pursue your life purpose

    • Strategies for building a fulfilling career and living with intention

    Week 7: Cultivating Inner Strength - Hexagrams 43-49

    • Introduction to the concept of Hexagram 43 - Breakthrough (Resoluteness) 

    • Reflection exercises to help you cultivate inner strength and resilience

    • Strategies for finding balance and staying centered in the face of challenges

    Week 8: Overcoming Fear and Doubt - Hexagrams 50-56

    • Introduction to the concept of Hexagram 50 - The Caldron 

    • Reflection exercises to help you overcome fear and doubt

    • Strategies for building courage and taking action towards your goals

    Week 9: Finding Harmony and Balance - Hexagrams 57-64

    • Introduction to the concept of Hexagram 57 - The Gentle (Penetrating, Wind)

    • Reflection exercises to help you find balance and harmony in your life

    • Strategies for staying grounded and connected to your inner wisdom

    Week 10: Before Completion - Hexagram 64

    • Introduction to the concept of Hexagram 64 - Before Completion

    • Reflect on and integrate your journey

    • What will you keep and what will fall away?

     

    ​Program Benefits:

    • Alignment with the nature of change

    • Increased self-awareness and emotional intelligence

    • Improved problem-solving skills

    • Greater resilience and adaptability

    • Improved decision-making skills

    • Greater clarity and focus on life purpose

    ​

    Pricing*:

    • Base price: $1,500

    • 3-month payment plan: $600/month for 3 months ($1,800 total)

    • Savings: $300 (20%) if paid up-front

     

    *You much complete a full coaching cycle of 3 sessions prior to applying for any deep dive coaching program

  • Week 1: Introduction to the Dao De Jing | Poems 1 - 7

    Weekly Theme: Emptiness and the Tao

    • This week is focused on introducing participants to the Dao De Jing and the concept of emptiness. The poems of the week explore the idea of the Tao and how it relates to our lives. Participants will be guided to reflect on their own sense of purpose and connection to the world around them.

    Week 2: The Sage and Self-Awareness | Poems 8 - 14

    Weekly Theme: The Nature of the Sage

    • This week focuses on the concept of the Sage and what it means to be a wise person. Participants will explore the qualities of the Sage and reflect on how they can cultivate these qualities within themselves.

    Week 3: The Power of Non-Action | Poems 15 - 21

    Weekly Theme: Wu Wei and Natural Action

    • This week explores the concept of wu wei, or natural action, and how it can help us to live more in harmony with the world around us. Participants will reflect on their own relationship to action and how they can cultivate a sense of ease and flow in their lives.

    Week 4: Understanding the Self | Poems 22 - 28

    Weekly Theme: Self-Reflection and Self-Knowledge

    • This week is focused on the concept of self-reflection and self-knowledge. Participants will explore the nature of the self and reflect on their own sense of identity and purpose in the world.

    Week 5: Living in Harmony | Poems 29 - 35

    Weekly Theme: Yin and Yang

    • This week explores the concept of yin and yang and how they relate to our lives. Participants will reflect on the balance between opposites and how they can cultivate a sense of harmony and balance in their own lives.

    Week 6: Cultivating Virtue | Poems 36 - 42

    Weekly Theme: The Nature of Virtue

    • This week focuses on the concept of virtue and what it means to live a good life. Participants will reflect on the qualities of virtue and how they can cultivate these qualities within themselves.

    Week 7: The Power of Compassion | Poems 43 - 49

    Weekly Theme: Compassion and Empathy

    • This week explores the power of compassion and empathy. Participants will reflect on their own capacity for compassion and how they can cultivate a greater sense of empathy and understanding towards others.

    Week 8: The Art of Letting Go | Poems 50 - 56

    Weekly Theme: Letting Go and Detachment

    • This week is focused on the concept of letting go and detachment. Participants will reflect on their own attachments and how they can cultivate a greater sense of detachment and acceptance towards the world around them.

    Week 9: The Nature of Change | Poems 57 - 63

    Weekly Theme: The Cycles of Change

    • This week explores the nature of change and how it relates to our lives. Participants will reflect on the cyclical nature of change and how they can cultivate a greater sense of acceptance towards the ebbs and flows of life.

    Week 10: The Power of Presence | Poems 64 - 70

    Weekly Theme: Mindfulness and Presence

    • This week explores the power of mindfulness and presence. Participants will reflect on the importance of being fully present in the moment and how they can cultivate greater awareness and focus in their daily lives.

    Week 11: The Nature of Creation | Poems 71 - 77

    Weekly Theme: Creativity and Inspiration

    • This week focuses on the nature of creativity and inspiration. Participants will reflect on their own creative potential and explore ways to tap into their own sources of inspiration.

    Week 12: Living with Purpose  | Poems 78 - 81

    Weekly Theme: Living with Purpose

    • The final week of the program is focused on the concept of living with purpose. Participants will reflect on their own sense of purpose and how they can bring more meaning and fulfillment into their lives. The program will end with a reflection on the journey of the past 81 days and a plan for continuing the practice of daily awe and connection with nature and the environment through self.

     

    Program Benefits:

    • Cultivating a daily practice of awe and connection with nature and the environment through self

    • Developing a deeper sense of mindfulness and presence in daily life

    • Tapping into one's own sources of inspiration and creativity

    • Overcoming self-sabotage and cultivating a sense of self-compassion

    • Gaining insight and wisdom from the ancient teachings of the Dao De Jing

    • Reconnecting with one's own sense of purpose and meaning in life

    • Access to personalized coaching sessions to support and guide the participant throughout the program.

    ​

    Pricing*:

    • Base price: $2,200

    • 3-month payment plan: $880/month for 3 months ($2,640 total)

    • Savings: $440 (20%) if paid up-front

    ​

    *You must complete a full coaching cycle of 3 sessions before applying for any deep dive coaching program

  • Spring Season (March to May)

    • Weekly Themes: Non-Action and Self-Compassion

    • Activities and exercises focused on letting go of old patterns and behaviors, cultivating self-compassion, and embracing new opportunities for growth and renewal.

    • Integration of exercises from Positive Intelligence to support productivity, focus, and self-compassion.

    Summer Season (June to August)

    • Weekly Theme: Path of Change

    • Activities and exercises focused on personal transformation, embracing change, and setting intentions for the future.

    • Integration of exercises from Positive Intelligence to support self-awareness, personal transformation, and self-sabotage.

    Fall Season (September to November)

    • Weekly Theme: Path of Wisdom

    • Activities and exercises focused on cultivating mindfulness, inner wisdom, and connection to nature.

    • Integration of exercises from Positive Intelligence to support mindfulness, connection to nature, and activating the sage powers.

    Winter Season (December to February)

    • Weekly Theme: Integration of all Programs

    • Activities and exercises focused on integrating the concepts and exercises from all programs to cultivate a deeper sense of self-awareness, self-compassion, personal growth, and mindfulness.

    • Integration of exercises from Positive Intelligence to support integration of all programs, activation of sage powers, and self-compassion.

     

    Program Benefits:

    • Cultivating a deeper sense of self-awareness, mindfulness, and purpose in life

    • Developing a deeper connection with oneself and others

    • Embracing new opportunities and experiences

    • Cultivating self-care and self-compassion

    • Gaining insight and wisdom from the changing seasons and cycles of nature

    • Access to personalized coaching sessions to support and guide the participant throughout the program.

     

    Program Materials:

    • Seasonal Guides: Participants will receive a guide for each season that includes exercises and activities related to the weekly theme.

    • Non-Action program exercises: Participants will have access to exercises and activities from the Non-Action program to support productivity and focus.

    • Self-Compassion program exercises: Participants will have access to exercises and activities from the Self-Compassion program to cultivate self-compassion and self-care.

    • Path of Change program exercises: Participants will have access to exercises and activities from the Path of Change program to support personal growth and transformation.

    • Path of Wisdom program exercises: Participants will have access to exercises and activities from the Path of Wisdom program to cultivate mindfulness and connection to nature.

    • Positive Intelligence exercises: Participants will have access to exercises and activities from Positive Intelligence to support self-awareness, personal transformation, self-sabotage, and activation of sage powers.

    • Personalized Coaching: Participants will have access to personalized coaching sessions throughout the program to support and guide them.

    ​

    Pricing*:

    • Base price: $8,100

    • Quarterly payment plan: $2,328.75/quarter for 4 quarters ($9,315 total)

    • Savings: $1,215 (20%) if paid up-front

    ​

    • Bi-monhtly payment plan: $1,647/bi-monthly for 12 months ($9,882 total)

    • Savings: $1,782 (22%) if paid up-front

    ​

    • 12-month payment plan: $843.75/month for 12 months ($10,125 total)

    • Savings: $2,025 (25%) if paid up-front

    ​

    *You must complete a full coaching cycle of 3 sessions before applying for any deep dive coaching program

  • The (Non) Action deep dive coaching program is designed to help you slow down, find clarity, and unlock your full potential through the power of inaction. Perfect for anyone feeling overwhelmed, stressed, and burned out.

  • The Compassion Within deep dive coaching program is designed to help you cultivate self-compassion, build resilience, and improve your well-being. This program is perfect for individuals who struggle with negative self-talk, self-criticism, and feelings of self-doubt.

  • The Path of Change deep dive coaching program is designed to help you create lasting change in your life using the principles of the I Ching and Positive Intelligence. Each day of the 64-day program will focus on a different hexagram from the I Ching, a 3,000 year-old ancient Chinese text of divination.

  • The Path of Wisdom deep dive coaching program is a spiritual journey through the 81 poems of the Dao De Jing, a 2,500 year-old ancient Chinese text of universal wisdom. You will practice mindfulness and positive intelligence to cultivate a sense of daily awe and connection with nature through self, exploring the consciousness-altering paradoxes of one poem per day from the Dao De Jing.

  • Get ready for the deepest dive into self. The Four Seasons deep dive coaching program is a year-long journey through transformation in accordance with the seasons.

     

    The Four Seasons progresses through all four deep dive programs into one comprehensive transformative experience, structured around the key concepts of (Non) Action, Self-Compassion, Path of Change, and Path of Wisdom.

    Attune to the four seasons of the year and cultivate a deeper sense of self-awareness, mindfulness, purpose, and paradigm shifts into a new way of being.

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